List of dungeons/instances that you can play solo?

Is there a list of the daily events that you can play without a group?

Also, is there a guide about which quest/dungeon/instance gives specific items needed for the game? For example fragments for the armor, items to increase the level of the equipment; to get the cape and so on.

This game has 10000 items and it would be already complicate if it was just in English :)